Beginner Course

A 12-week adventure that will change your life!

Learn to defend against the most common street attacks in South Africa.

Hand-to-hand Combat

Defence against armed attackes

Defending attack where the fight goes to the ground.

Defence against multiple attackers.

Beginner Class


Mon:  5.45pm - 7.30pm


Wed:  5.45pm - 7.30pm


Thurs:  7.00pm - 8.30pm


Monday and Wednesday classes cover all attacks where the defender remains on their feet.

Thursday classes cover attacks where the fight has gone to the ground and defender is on the floor.




No Contracts!  

No Joining Fee


(Access to 3 Beginner Level Classes each week)

Training Kit :  R230.00


Two Simple Steps:

  1. Complete the Registration Form

  2. Complete Indemnity Form


Click here for

Entrance Requirements

This Beginner Level Training is designed for adults of all ages and all fitness levels, including high school students.  


You are never too old to start! And you don't need any prior experience! 


You don't need to be fit either.  However, your fitness levels will automatically increase as you train. 


If you have a pre-existing injury or medical condition, we simply work around this.


What to Wear

Wear comfortable gym clothes and takkies/sneakers.

Please do not wear watches or jewellery.

On Mondays and Wednesdays we train in Lonehill and wear takkies/cross-trainers. However, on Thursdays, in Bryanston, we train on Jiu Jitsu mats and go barefoot.  It is wiser to wear slip-slops on a Thursday


You will need to purchase a club uniform (T-Shirt)



Beyond Beginner Level

Once you have completed the three month Beginners Course, and mastered the basics you are in a good position to progress to more advanced levels and you can begin preparing for belt grading.  

To become a highly skilled Krav Maga practitioner takes time and consistent practice.  Krav Maga is a lifestyle.

Progression Levels

Once you have completed your Beginner Level Course, you

can start preparation for your first official EDA International Belt Grading.  (Belt levels as follows: 

Belt levels


White Belt

Yellow Belt

Orange Belt

Green Belt

Blue Belt

Purple Belt

Brown Belt

Instructor Level

Black Belt  (by invitation only)

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