This Beginner Level Training is designed for adults of all ages and all fitness levels, including high school students.
You are never too old to start! And you don't need any prior experience!
You don't need to be fit either. However, your fitness levels will automatically increase as you train.
If you have a pre-existing injury or medical condition, we simply work around this.
What to Wear
Wear comfortable gym clothes and takkies/sneakers.
Please do not wear watches or jewellery.
On Mondays and Wednesdays we train in Lonehill and wear takkies/cross-trainers. However, on Thursdays, in Bryanston, we train on Jiu Jitsu mats and go barefoot. It is wiser to wear slip-slops on a Thursday
You will need to purchase a club uniform (T-Shirt)
Beyond Beginner Level
Once you have completed the three month Beginners Course, and mastered the basics you are in a good position to progress to more advanced levels and you can begin preparing for belt grading.
To become a highly skilled Krav Maga practitioner takes time and consistent practice. Krav Maga is a lifestyle.
Once you have completed your Beginner Level Course, you
can start preparation for your first official EDA International Belt Grading. (Belt levels as follows: